Meditation: Partner Practice + Gratitude

Start your day with Diana as she leads you through a simple 5 minute moving meditation based on Sun Salutations and grounded in a strong Ujjayi breath. The moving meditation is followed by a seated 5 minute guided meditation. This week Diana invites you to share your practice with a partner.

Meditation: Partner Practice + Gratitude ashtanga mysore
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How-to & Style	Upload TimePublished on 23 Mar 2015

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