This is the 60 minute led intro class that's practiced at Pacific Ashtanga in Dana Point, CA. Diana will lead you through the full standing sequence, 8 seated poses (up to navasana), and a shortened closing sequence. This is our first try at a led practice video. Let us know what works/doesn't work for you. We welcome your feedback.
Intro to Ashtanga with Diana Christinson ashtanga mysore
This is the 60 minute led intro class that's practiced at Pacific Ashtanga in Dana Point, CA. Diana will lead you through the full standing sequence, 8 seated poses (up to navasana), and a shortened closing sequence. This is our first try at a led practice video. Let us know what works/doesn't work for you. We welcome your feedback.
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