40 vide grenier Burn 300 Calories In 30 Minutes -HIIT Workout No Equipment!

In today's workout, we are going to burn 300 calories all in 30 minutes! AND, all before 6am! No equipment is required in this high intensity workout, just grab your shoes! We are doing 50 reps of every exercise. If you need to do a warm up before we get started, just click the video at 1:25 and there is a link to a warm up video right there for you!

50 Reps Of Each:
Front lunges
Up down plank
Frog Squats
Plank foot sweep
1,2,3 hop
Tricep dips
Squat to roundhouse
Pushups
Jumping Jacks
Bum high plank shoulder tap
In-n-out squat jumps
Bicycles
Spiderman crunch
Single side front hop
Squat reverse lunge
Ice skater floor touch
Snow boarders

What I'm using these days:
SYNERGEE Box Jump Box: http://amzn.to/2CTATGE
Speed Skipping Rope: http://amzn.to/2tjpocb
Mutant BCAA's: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG

FOLLOW ALONG!
Follow on Instagram: https://www.instagram.com/movedailyfi...
Facebook:
https://www.facebook.com/tracy.steen1

My Recommended Reading List:
When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm
Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR
Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b
The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L
The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw
Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm

40 vide grenier Burn 300 Calories In 30 Minutes -HIIT Workout No Equipment!
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Sports	Upload TimePublished on 22 Nov 2017

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